工程删除cocopods出错!!!

按照网上的教程:http://blog.csdn.net/freedom2028/article/details/10244819
操作之后,编译,一直报错:
/Users/../Library/Developer/Xcode/DerivedData/E_Express-gemyaavfpqvsybfohblzbzslpmde/Build/Intermediates/E_Express.build/Debug-iphonesimulator/E_Express.build/Script-2C06D36450B9479EB57CC352.sh: line 2: /Users/../Downloads/Works/E_express/E_Express/Pods/Target Support Files/Pods/Pods-frameworks.sh: No such file or directory

有人遇到吗?
sudo pod install 也不能操作

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